Good Birth Resource: Hypnobirthing of CT

One of my favorite local birth resources is Cynthia Overgard’s HypnoBirthing of CT. I took Cynthia’s HypnoBirthing class just over 3 years ago. It’s great prep for childbirth because, in addition to providing thorough information on all your birthing rights and options, it's based on the fact that your brain is your most important birthing organ. The premise of HypnoBirthing is that fear and tension cause the labor pain experienced by so many women. With simple breathing and visualization techniques, women learn to remain relaxed, just as one would in an intense yoga pose, resulting in a quicker and more comfortable birth. (If I hadn't seen my sister have two births like that, I wouldn't have believed it was possible... but it is.) Although the goal is not natural childbirth, approximately 80 percent of Cynthia's clients birthed completely naturally last year.

Cynthia teaches the 12 hour course out of her spacious studio in Westport. It’s a comfortable, friendly atmosphere, thanks to Cynthia’s warm nature and obsession with feeding people. (There is a table full of delicious food at every class she teaches.) Before realizing her calling as a birth educator, Cynthia was a corporate executive and finance professor at UConn in Stamford. Her childbirth class reflects both her meticulous attention to detail and her passion for empowering couples to have a satisfying birth experience. The class is organized, engaging, and enjoyable.

I recently got back in touch with Cynthia while planning the birth of my second baby, and I’m more aware now of what an amazing resource she herself is. From her experience with hundreds of local pregnant couples and new parents, Cynthia knows an enormous amount about birth options and resources in the area. Cynthia counseled me on the various birthing options for birthing my second baby, and to have her calm guidance was, well, pretty priceless. I can say for certain that she helped guide me to have the birth I hoped for.